{"id":2151,"date":"2024-01-24T08:58:57","date_gmt":"2024-01-24T08:58:57","guid":{"rendered":"https:\/\/drkuo-clinic.com.tw\/?post_type=medical_information&#038;p=2151"},"modified":"2024-09-04T04:07:47","modified_gmt":"2024-09-04T04:07:47","slug":"cbt","status":"publish","type":"medical_information","link":"https:\/\/drkuo-clinic.com.tw\/medical_information\/cbt\/","title":{"rendered":"\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4ec0\u9ebc\uff1fCBT\u6cbb\u7642\u65b9\u5f0f\u3001\u6b65\u9a5f\u8207\u512a\u7f3a\u9ede\u5206\u4eab"},"content":{"rendered":"\n<p>\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u60c5\u7dd2\uff0c\u9762\u5c0d\u540c\u6a23\u7684\u4e8b\u60c5\u6703\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u60f3\u6cd5\u4e0d\u540c\uff0c\u800c\u7522\u751f\u4e0d\u540c\u7684\u60c5\u7dd2\u53bb\u5f71\u97ff\u4f5c\u51fa\u7684\u884c\u70ba\uff0c\u800c\u7576\u4e0d\u8212\u670d\u7684\u60c5\u7dd2\u6301\u7e8c\u592a\u4e45\u3001\u592a\u5f37\u70c8\uff0c\u4fbf\u6703\u5c0d\u4eba\u7684\u5fc3\u7406\u8207\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\uff0c\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4e00\u7a2e\u5fc3\u7406\u6cbb\u7642\u7684\u65b9\u5f0f\uff0c\u5e6b\u52a9\u53d7\u56f0\u65bc\u8ca0\u9762\u60c5\u7dd2\u7684\u60a3\u8005\u56de\u5230\u8eab\u5fc3\u5065\u5eb7\uff0c\u672c\u7bc7\u5c07\u5206\u4eab\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4ec0\u9ebc\u3001\u6cbb\u7642\u65b9\u5f0f\u3001\u6b65\u9a5f\u4ee5\u53ca\u5176\u512a\u7f3a\u9ede\u3002<\/p>\n\n\n\n<div 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title=\"\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7f3a\u9ede\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u7f3a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drkuo-clinic.com.tw\/medical_information\/cbt\/#%E8%BA%AB%E5%BF%83%E7%96%BE%E7%97%85%E6%B2%BB%E7%99%82%E6%89%BE%E9%83%AD%E7%8E%89%E6%9F%B1%E8%A8%BA%E6%89%80\" title=\"\u8eab\u5fc3\u75be\u75c5\u6cbb\u7642\u627e\u90ed\u7389\u67f1\u8a3a\u6240\">\u8eab\u5fc3\u75be\u75c5\u6cbb\u7642\u627e\u90ed\u7389\u67f1\u8a3a\u6240<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08Cognitive Behavioral Therapy, CBT\uff09<\/strong>\u662f\u4e00\u7a2e\u5ee3\u6cdb\u61c9\u7528\u65bc\u6182\u9b31\u75c7\u3001\u7126\u616e\u75c7\u3001<a href='https:\/\/drkuo-clinic.com.tw\/medical_information\/panicdisorder-intro\/'>\u6050\u614c\u75c7<\/a>\u6cbb\u7642\u7b49\u7684\u5fc3\u7406\u6cbb\u7642\u65b9\u6cd5\uff0c\u7531\u65bc\u500b\u4eba\u7684\u60c5\u7dd2\u548c\u884c\u70ba\u6703\u53d7\u5230\u4e3b\u89c0\u60f3\u6cd5\u5f71\u97ff\uff0c\u56e0\u6b64\u91dd\u5c0d\u5fc3\u7406\u75be\u75c5\u548c\u60c5\u7dd2\u56f0\u64fe\u7684\u60a3\u8005\uff0c\u85c9\u7531\u6709\u7cfb\u7d71\u7684\u65b9\u6cd5\u5354\u52a9\u4ed6\u8b58\u5225\u548c\u7cfe\u6b63\u53ef\u80fd\u9020\u6210\u8ca0\u9762\u60c5\u7dd2\u548c\u884c\u70ba\u7684\u601d\u60f3\uff0c<strong>\u900f\u904e\u6539\u8b8a\u5176\u8ca0\u9762\u601d\u8003\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u5e6b\u52a9\u60a3\u8005\u66f4\u5ba2\u89c0\u5730\u770b\u5f85\u4e8b\u60c5\uff0c\u5f9e\u800c\u6539\u5584\u60a3\u8005\u7684\u60c5\u7dd2\uff0c\u4e26\u5b78\u6703\u66f4\u5065\u5eb7\u7684\u61c9\u5c0d\u884c\u70ba\u6a21\u5f0f<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82%E6%96%B9%E5%BC%8F\"><\/span>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u9019\u500b\u5fc3\u7406\u6cbb\u7642\u65b9\u6cd5\u662f\u7d50\u5408\u8a8d\u77e5\u6cbb\u7642\u3001\u884c\u70ba\u6cbb\u7642\u4ee5\u53ca\u5176\u4ed6\u653e\u9b06\u6280\u5de7\uff0c\u9032\u800c\u63d0\u5347\u60a3\u8005\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u8a8d\u77e5\u6cbb\u7642<\/strong>\uff1a\u5e6b\u52a9\u60a3\u8005\u8b58\u5225\u548c\u6539\u8b8a\u81ea\u52d5\u8ca0\u9762\u601d\u8003\u6a21\u5f0f\uff0c<a 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